The first thing to remember that your run must be fun!
This article will support you to make all your running training fun. You are going to love this, all you have to have is a bit of commitment, dedication and effort. The more miles that you cover in a week then the more energy you’ll have and the stronger you’ll feel.
The idea behind of this article is to allow paces which were once completely impossible to maintain not only possible, but comfortable for you!
You are the main person to think about when you are on a long run. When you have longer, more regular runs there will be more you time which will mean that you feel healthier, stronger and better about yourself. The people who spend time with you will benefit from this new you!