Common barriers to exercise are:
- Other people (partner)
- Work commitments
- Marriage/divorce/new job etc
- Lack of motivation
- Lack of self confidence
- No one to train with.
Do any of these sound familiar?
Through careful planning of programmes to meet your exact needs, continuous feedback, diversity of workouts and clear, achievable milestones a unique rapport will be developed that will make you want to come back again and again.