Training for an event? Want a PB? Need some help getting there?
You’ve come to the right place! I am currently helping people to get fitter, smash their PB’s and train for a whole range of events including:
- mountain bike challenges
- road cycling races
- 5k events, 10k events, half marathon, marathons
To progress in fitness it is important to understand the principle of progression. In order to improve levels of fitness, training should be increased. This can be achieved by the FITTA principle.
- Adherence (keeping to a programme)