Improving Fitness

Training for an event? Want a PB? Need some help getting there?

You’ve come to the right place! I am currently helping people to get fitter, smash their PB’s and train for a whole range of events including:

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  • triathlons
  • mountain bike challenges
  • road cycling races
  • 5k events, 10k events, half marathon, marathons
  • Ironman.

Let me help you through tailored fitness programmes,nutritional programmes and personal training. Don’t waste any time contact me now for a friendly chat.

To progress in fitness it is important to understand the principle of progression. In order to improve levels of fitness, training should be increased. This can be achieved by the FITTA principle.

  • Frequency
  • Intensity
  • Time
  • Type
  • Adherence (keeping to a programme)

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