• What is Fitness?
• Benefits of Exercise
• Improving Fitness
• Maintaining Fitness
• > Barriers to Exercise

Barriers to Exercise

Common barriers to exercise are:

• Illness/Injury
• Holiday
• Other people (partner)
• Work commitments
• Marriage/divorce/new job etc
• Boredom
• Lack of motivation
• Lack of self confidence
• No one to train with.

Through careful planning of programmes to meet your exact needs, continuous feedback, diversity of workouts and clear, achievable milestones a unique rapport will be developed that will make you want to come back again and again.