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Sports Massage

Highly rated Sports Massage in Cardiff!

We run clinics at Ultimate Fitness Centre, Roath, and in Cyncoed Cardiff. If you would like to book yourself into full recovery contact us.

We also offer a mobile sports massage service, so you can gain all the benefits of sports massage from your own home, work place or club location.

The benefits of Sports Massage are plentiful!

• Increases circulation of blood, which in turn helps muscles relax and recover
• Helps to remove any toxins and wastes from the body, including lactic acid if present
• Allows more oxygen and nutrients to the area, which in turn helps with recovery
• Can be relaxing or stimulating; so benefical before events, intermediate event and post event
• Reduces chance of injury by ensuring relevant muscles are sufficiently warmed up
• Helps to remove adhesions between muscle and skin or muscle and bone, leaving the customer feeling 'looser'
• Aids in prevention and removal of 'knots' that may occur due to repeated movement and little stretching
• Increased flexibility in joints
• Speeds up the recovery process after any sports injuries by allowing proper alignment of muscle fibres
• Increases physical efficiency which is particularly beneficial in your chosen sport
• Improvement of posture, muscular balance and overall coordination
• Helps athletes to get back to training/competing quickly

The sports massage completed by Donna is totally controlled by the client. The pressure depends on the client's feedback this ensures that problem areas are highlighted and dealt with in the best way.

Donna, amongst other sports people, has massaged the Scottish Lacross team and the Under 20's Australian Rugby team!

If you would like a chat regarding sports massage from Vitality Fitness then please Contact Donna for a friendly, informative chat.

Gift Vouchers now Available!

Gift vouchers are easily available from us. Simply Contact us to book the perfect gift!

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