Testimonials
Below are a few examples of what clients of Vitality Fitness are saying!
Personal Training
I would rate my overall experience of Donna of Vitality Fitness of 5 out of 5! She had an outstanding knowledge of physical fitness coupled with an excellent teaching manner. Donna is 100% commited to helping others achieve their goals and I find her very motivating. I feel a lot fitter since completing personal training with Vitality Fitness and feel a lot more focused about my exercise regime and know what I am capable of! Donna provides a prompt, professional, friendly service and I was extremely pleased with the exercise programme she created for me. Donna really listens to what you want to achieve out of the personal training sessions. I would whole-heartedly recommend Donna from Vitality Fitness to others.
― Nicky Moore of Bond Beauty
"I found Donna to be friendly and fun. She had a great ability to adapt my training to my fitness level and provide the best training for my goals. At all times she was oustandingly motivational due to her enthuiasm for what she does! I feel a lot fitter than I have for a very long time and this is down to Donna. I really enjoyed the rowing parts of the training, as as an ex rower this was key to my interest in training. The boxing was great exercise and great fun! Donna got me motivated again and allowed me to find motivation to train again! Thanks!"
― Joanne Spencer
I enjoy all aspects of the training sessions as Donna was able to alter the sessions according to my improvement in certain areas. I found she was very motivational and able to demonstrate and had a great skill in teaching the correct exercise technique. My motivation and fitness has improved wholeheartedly and would recommend Vitality Fitness to others. Donna's diverse sessions were very effective and enjoyable.
― Rick Spencer
Donna has provided the motivation to change my routine to allow me to lead a healthy lifestlye. I really liked the one to one training sessions as I felt that I gained so much more within the hour than I would have done in a class. Donna has excellent teaching skills and is very professional. I am confident in a gym now and look forward to training!
― Anne Hewett, Manor Park, Country Hotel & Restaurant
Sports Massage
Donna gave an excellent massage. Thank you!
― Brynley Abad, Strength & Conditioning Coach, Australian Rugby Under 20s Squad
Injury rehabilitation - I've had knee problems several times over the last few years and being an elite cyclist I'm keen to sort these problems out as quickly as possible! Donna has helped me hugely in both finding and solving the problems I've had to get me back on the bike as swiftly as possible. Thanks!
―Douglas Dewey, Professional Cyclist
After a prolonged break from exercise I have decided to get fit once again. Of course doing so is not without its drawbacks. I have been suffering with heavy, tight legs and bouts of cramp. I saw Donna who instantly put my mind at rest. She listened intently to my symptoms and provided a deep, though not painful, massage - a rarity with sports massage! I would highly recommend Donna to anyone requiring assistance with a troublesome body.
― John Lawley, Lawyer
Donna gave a very good massage
― Blair Connor, Australian Junior Rugby International
Really good massage, much better back. :)
― Albert Anae, Australian Junior Rugby International
― Donna is really friendly, welcoming & professional. Her sports massages are really effective & ‘hit the spot’ . Highly recommended :-)
― Sioned Owens, Dentist.
― Excellent service , very friendly and professional. I was really happy with my sports massage. Unlike other massages I've had in the past Donna ensures that she spends the whole hour with you. I would definitely recommend vitality fitness to anyone who needs a massage due to sporting injuries
― Joanne Ellis, Cardiff.
― Recently had 4 sessions with donna , sports massage was a great help. My shoulders, back and quads feel 100% better and my training is far more enjoyable. Would recommend to anybody.
― Paul Gasson, Cardiff.
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