What does being healthy actually mean?

“A complete feeling of mental & physical well being. Not merely the absence of disease/infirmity but the presence of vigour, vitality and social well being. A zest for life!”

The guidelines for physical activity to improve health is to accumulate 30 minutes of light to moderate activity every day of the week. This recommendation is for the average population.

A healthy life style means:

  • A balanced diet
  • Exercise
  • Maintaining an ideal weight

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