Benefits of Exercise

Benefits of Physical Fitness (Why exercise?)

  • Reduces the risk of heart disease
  • Reduces high blood pressure and the risk of developing high blood pressure
  • Reduces high cholesterol and the risk of developing high cholesterol
  • Reduces the risk of developing diabetes
  • Reduces/Maintains body weight and fat
  • Reduces stress
  • Improves sleep patterns
  • Reduces the possibility of depression

Last Modified: Wed, 14 January 2009 at 16:15:35