Benefits of Exercise

Benefits of Physical Fitness (Why exercise?)

  • Reduces the risk of heart disease
  • Reduces high blood pressure and the risk of developing high blood pressure
  • Reduces high cholesterol and the risk of developing high cholesterol
  • Reduces the risk of developing diabetes
  • Reduces/Maintains body weight and fat
  • Reduces stress
  • Improves sleep patterns
  • Reduces the possibility of depression

Last Modified: Tue, 21 August 2007 at 15:16:50