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Boxercise

A fast and furious circuit based class, which uses non-contact boxing moves. Works on all the basic elements of fitness, endurance, agility, builds great local muscular endurance, stamina and is a superb fat burner. Suitable for all fitness levels. It's a class that packs a punch!

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

BOXERCISE class re-starts in Roath, Cardiff!!!!

Vitality Fitness are running their Boxercise class again at Ultimate Fitness Centre (UFC) in Roath

UFC Cardiff can be found off City road on Penlline St in Roath.

Any problems finding it please don't hesitate to call us 079 0452 5169, or if you want to Contact Us please feel free!

The class is on a Wednesday between 6.00pm and 7.00pm and is £3.50! Student discount DOES apply (£2.50 on presentation of a student card)!

We look forward to seeing you there!

If you would like to get in Contact detailing your email address then we can add you to the email distribution list so that you are kept in the loop!