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Fitness Testing

Fitness testing is a great way to discover your current fitness. If your main aims are to get fit then this is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement. It is also very popular with individuals who want to improve their fitness as it is a means of identifying their current level of fitness and highlights areas of improvement or concern.

To cover all areas of fitness testing, the following tests would need to be completed:

Basic fitness test comprises of:

• Height and weight measurements
• Waist and Hip measurements
• Blood Pressure
• Body Fat Composition
• Sit and Reach Test (flexibility)
• 3 Minute Step test
• Paced sit up/1 minute sit up test
• Paced press up test/1 minute press up test
• Ventilatory Capacity and Efficiency (using a spirometer)

Full fitness test comprises all of the above plus the following:

• Bleep Test
• Strength Test
• Balance Test
• Agility Test
• Vertical Jump test

For any more information please get in Contact. The fitness test is enjoyable, so get in Contact and book yourself in as a first step towards your fitness goals!