• Personal Training
• Nutritional Advice
• Weight Loss
• > Gym Instruction
• Fitness Testing
• Classes
• Prices
• Boxercise
• Weight Convertor

Gym Instruction

A session of determined time will be agreed upon where the client is taken through several different exercises, depending on their aims, within the gym environment.

The client will be thoroughly taught how to use the relevant gym equipment, how many repetitions to complete and the suitable weight to use. These sessions will comprise of clear demonstrations by the personal trainer and on going support and advise.