• What is Health?
• Benefits of Being Healthy
• Tips
• > How to Get Started

How to Get Started

• Eat healthy, low fat foods.
• Cut out unhealthy snacking, where possible.
• Replace any unhealthy snacks (i.e. crisps, chocolate) with nuts, dried fruit, fruit and seeds
• Keep a food diary to tell you exactly what and when food was eaten. This will help to avoid cheating!
• Have a plan and set menus for the week.
• Ensure that food cupboards are well stocked with healthy food to prevent unhealthy snacking.
• Work out the amount of fat/calories in each meal/snack.
• Ensure eating five fruit and vegetables every day.
• Exercise at least three times a week for 30 minutes.