Sports Massage

Sports Massage in Pentwyn and Roath,Cardiff!

Vitality Fitness offer a mobile Sports massage service, so you can gain all the benefits of sports massage from your own home or club location.

The benefits of Sports Massage are plentiful!

  • Increase circulation of blood
  • Helps to remove any toxins and wastes from the body
  • Allows more oxygen and nutrients to area which in turn helps with recovery
  • Can be relaxing or stimulating; so benefical before events, intermediate event and post event
  • Aids in removal of any tightness in muscles therefore increasing muscle relaxation
  • Reduces chance of injury
  • Helps to remove adhesions between muscle and skin or muscle and bone
  • Aids in prevention and removal of 'knots' that may occur due to repeated movement and little stretching
  • Increased flexibility in joints
  • Speeds up the recovery process after any sports injuries by allowing proper alignment of muscle fibres
  • Increased physical efficiency
  • Improvement of posture, muscular balance and overall coordination
  • Helps athletes to get back to training/competing quickly

The sports massage completed by Donna is totally controlled by the client. The pressure depends on the client's feedback this ensures that problem areas are highlighted and dealt with in the best way.

Donna, amongst other sports people, has massaged the Scottish Lacross team and the Under 20's Australian Rugby team!

If you are already a customer with Vitality Fitness then you will receive a 14% discount on every hour of sports massage!

If you would like a chat regarding sports massage from Vitality Fitness then please Contact Donna for a friendly, informative chat.

Last Modified: Sun, 5 October 2008 at 14:07:40