• > Welcome to Vitality Fitness
• Why Choose Vitality Fitness?
• Who Uses Vitality Fitness?
• Jargon Buster

Welcome to Vitality Fitness

• We offer personal training to individuals and small groups in a choice of two gyms/studios in Cardiff or in your own home.
• The key to our company is adaptation. We will always adapt to make the client feel comfortable and ensure the best results are achieved.
• Vitality Fitness is a Health & Fitness consultancy whose mission is to provide the client with the solution to their personal goals and aims whilst providing motivation and enjoyment throughout.
• Vitality Fitness cover a wide range of services to ensure positive results for clients with differing objectives.
• Our fully qualified Personal Trainer and Fitness Instructor, Donna, is a member of the National Teachers Register, a member of Register of Exercise Professionals and a member of National Register of Personal Trainers and registered with the Sports Massage Association (SMA)

• We are a fully mobile health and fitness consultancy which means that you are able to gain the many advantages of exercise from the comfort of your own home whilst ruling out the, sometimes, uncomfortable feelings associated with gym training.
• We will ensure that you are always completing the right exercises to best accomplish your fitness goals and that the exercises are being completed safely.
• Vitality Fitness cater in mobile Personal Training, fitness instruction and Sports Massage and are based in Cyncoed, Cardiff, South Wales.