I am a personal trainer and sports massage therapist here in Cardiff. I cover Cardiff and surrounding areas.
I am passionate about my job and I enjoy helping people to feel better, look better and move better.
If you’re unsure whether I can help you then please don’t hesitate to call me on 029 2014 0069.
Personal Trainer in Cardiff
Typical goals I’ve helped achieve are weight loss, toning up, improving cardiovascular fitness, improving muscular strength, improving flexibility, preparing for an event and helping with motor fitness (improving movement, balance, agility, speed and reaction times to help enhance performance & everyday enjoyment)
I have an on going number of clients who are achieving their goals through fun, effective and motivational exercise. Now is the time to call.
You can train with me in the comfort of your own home, outside, in the gym (bin Roath) or in a private studio (in Roath). I have all the equipment necessary for effective personal training wherever I am.
Find out if I can help you by contacting me now.
Sports Massage in Cardiff
If you would like a deep, functional massage including appropriate stretching and after care then give me a call.
I can and have helped with: sore muscles, tight muscles, tension in muscles, (usually back, shoulders & neck), stretching, recovery after exercise and more.
I am helping people to feel better and move better from my clinic in Cyncoed. If you are unsure whether I can help you then please don’t hesitate in calling me on 029 2014 0069 for a chat.