Pre & Post Natal Exercise and Personal Training

Are you pregnant and new to exercise?
Are you training frequently, but now pregnant want some help and advice on what’s safe?
Have you recently given birth and keen to get moving and feel more energised?


You can come to me anytime after your 6 week check. Through careful planned sessions ladies see the changes they want to see, but can’t gain without my help. Call me now.

I am qualified to work with pre– and post-natal women. I loved being pregnant both times and I honestly think this was partly down to exercising regularly and staying healthy. After an emergency C section with my first daughter I was keen for a natural birth for my second baby. I learnt techniques and positions that help up to and during labour and it is a real passion for me to be able to pass on this information and allow women to believe in their bodies through safe positions and exercises. I believed in my own body and had a most wonderful & beautiful water birth with my second daughter.

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