Pre & Post Natal Exercise and Personal Training

Are you pregnant and new to exercise?
Are you training frequently, but now pregnant want some help and advice on what’s safe?
shutterstock_126931853
Have you recently given birth and keen to get moving and feel more energised?

 

You can come to me anytime after your 6 week check. Through careful planned sessions ladies see the changes they want to see, but can’t gain without my help. Call me now.

I am qualified to work with pre– and post-natal women. I loved being pregnant both times and I honestly think this was partly down to exercising regularly and staying healthy. After an emergency C section with my first daughter I was keen for a natural birth for my second baby. I learnt techniques and positions that help up to and during labour and it is a real passion for me to be able to pass on this information and allow women to believe in their bodies through safe positions and exercises. I believed in my own body and had a most wonderful & beautiful water birth with my second daughter.

Comments are closed