Donna is a fully qualified personal trainer in Cardiff.
Qualifications held by Donna:
- NVQ Level 3 Personal Trainer
- NVQ Level 2 Gym Instruction
- SPS Diploma NVQ Level 4 in Sports Massage
- NVQ Level 2 Circuit Training
- Qualified and Registered Boxercise Instructor
- Emergency First Aid at work
- St John Ambulance Paediatric First Aid
- Active IQ Level 2 Award in Instructing Kettlebells (QCF)
- Level 2 Certificate in Fitness Instructing (QCF) – Exercise and Physical Activity for Children
- Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
- Completed a Mindfulness course, which I have used in some of my PT sessions and it helps to calm, relax, reduce anxiety and stress.