The Truth about Fat Loss

Many athletes and people participating in fitness wish to lose weight either for health or performance reasons or in order to make a competitive weight category.

However, if you lose weight too fast there can be major, and serious, health consequences which can easily result in poorer performance.

95% of people on a diet fail to keep the weight off within a five year period, and therefore it is clear that by using a Personal Trainer in Cardiff, exercising, changing lifestyle habits and eating healthy, the fat will go.

 

 

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