What to Expect

If during our first conversation you decide to continue with personal training with me, we will schedule in your free consultation at a convenient time and day.

What to expect during the free consultation:

  • Discuss why you contacted me and what you want from a personal trainershutterstock_150013079
  • Assess your current life style
  • Discuss goals – long term, medium term and short term
  • Identify any personal barriers to exercise
  • Clarify any exercises you can not do for medical reasons
  • Get to know each other a little so we are able to decide whether we would work well together

If you are not sure whether I can help you please call me for an informal chat 029 2014 0069.

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