If during our first conversation you decide to continue with personal training with me, we will schedule in your free consultation at a convenient time and day.
What to expect during the free consultation:
- Discuss why you contacted me and what you want from a personal trainer
- Assess your current life style
- Discuss goals – long term, medium term and short term
- Identify any personal barriers to exercise
- Clarify any exercises you can not do for medical reasons
- Get to know each other a little so we are able to decide whether we would work well together
If you are not sure whether I can help you please call me for an informal chat 029 2014 0069.