On arrival at my Sports Massage clinic in Cyncoed, I will perform an assessment to determine your history and the reason for your visit. This usually takes around 5 -10 minutes, and may be followed by a further physical assessment to see if you have any limitations in your movement in any problem areas.
Next, I will use specific and appropriate sports massage techniques to deal with what was discovered in the assessment(s).
The pressure of all techniques is totally controlled by you. Your feedback will help to ensure the most effective treatment.
After the massage is complete I will advise and demonstrate any stretches or exercises that will help you to recover and improve.
Contact me now to get yourself booked in.