If you’re reading this then you’ve completed the first step of your journey. If you’ve been advised to start exercising or you feel you could benefit from exercise then I can help you get started.
Personal Training in Cardiff with Donna at Vitality Fitness is different to the average personal training service out there. I educate you through every aspect of the session so you come away with a greater understanding of your body and how you are helping yourself to achieve your goals. I do not shout or simply tell you what to do, but guide you so the sessions feel like a real journey, which of course it is! I provide nutritional and health related advice to get you to where you want to be, faster.
Being passionate about my job is so great for you and I. I simply love seeing people get better, feel better and look better.
All personal training sessions are carefully planned out for the individual. If you want to get started and move towards the new you, then I can help. Give me a call for a friendly chat.
T: 029 2014 0069
M: 079 0452 5169