Personal Training Cardiff
Vitality Fitness covers a wide range of clientele;
- Improve cardiovascular fitness
- To improve toning and definition
- To lose weight
- Learn just how hard you can work with the right motivation!
- If you would like a training partner; someone to motivate you during training sessions
- To gain lean muscle
- To improve your motor skills i.e. balance, coordination
- Get your best PB!
- Improve agility and coordination
To take the first step please call me today on 029 2014 0069.
Sports Massage Cardiff
My friendly, thorough & professional sports massage clinic in Cyncoed is open to all who believe they could benefit from a deep massage. Whether you are a regular exerciser or suffer from tension through work related stress, call me for a chat 029 2014 0069.