How to choose your very first kettlebells The big question is; do you go for a cast iron kettlebell or a vinyl covered kettlebell? On one hand you may think that the vinyl kettlebells are more aesthetically pleasing and that they do less damage to your floor if you drop them … Continue reading
On May 8th 2015 I met the lead singer from the band The Prodigy. What a thoroughly splendid guy. As we started the sports massage he told me that he regularly has treatment when he is on tour. That evening he was playing at the Motorpoint Arena here in Cardiff. … Continue reading
In September 2014 I received my letter of thanks for all my hard work with the NZ Athletics team. I provided sports massage in cardiff to the athletes for two weeks as they built up to the 2015 Commonwealth games in Glasgow. Here’s the letter of thanks. I’m keeping in contact … Continue reading
From the 10th July to 20th July 2014 I was chosen by the New Zealand lead physiotherapist to come along to treat the athletes whilst they were on tour in Cardiff. They were on their way to Glasgow for the Commonwealth games 2014. Everyone was so friendly I immediately felt … Continue reading
Everybody will have their own personal, individual goals. If you have not thought about this before then I can not recommend thinking about these, writing them down & putting them up somewhere that you will see frequently. Put them on your fridge, on your bedroom door or somewhere you will … Continue reading
Sports Massage helps a longer-term training regime, such as that Marathon Des Sables, being undertaken by Vitality Fitness regular customer, Adam Chapman. The Marathon Des Sables is an ultra-marathon which means covering 156 miles over 6 days with only one day rest! As if that was not enough it is … Continue reading
Using a personal trainer in Cardiff is not necessarily a long-term expense. My goal is to educate you to make sure you know why you’re doing certain exercises and to take you on a journey to where you enjoy exercise so you know what you’re doing, and have the motivation … Continue reading
The first thing to remember that your run must be fun! This article will support you to make all your running training fun. You are going to love this, all you have to have is a bit of commitment, dedication and effort. The more miles that you cover in a … Continue reading
High intensity cardiovascular exercise are the best kind for fat loss. This will burn more calories more effectively during exercise and, by speeding up your metabolism, will help to keep burning the calories after exercise has finished. The most important piece of information is the number of calories burned per … Continue reading
To lose body fat you must expend more energy than you take up in your food and drink, this is called achieving a negative energy balance. Vitality Fitness are a leading company who deals with personal training in Cardiff and can help you choose a healthier way to eating. To … Continue reading
