About me – your local Personal Trainer, Sports Massage Therapist in Cardiff

personal trainer sports massage therapist in cardiff

personal trainer sports massage therapist in cardiff

Personal trainer Sports massage therapist in Cardiff

My name is Donna and I have a real passion for fitness and healthy living. I’ve been a personal trainer in Cardiff since 2004 & a Sports Massage Therapist in Cardiff since 2008.

I educate you through every aspect of the session so you come away with a greater understanding of your body and how you are helping yourself to achieve your goals. I guide you through the my fun and diverse sessions so they  feel like a real journey. I provide nutritional and health related advice to get you to where you want to be, faster.

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As a keen sports woman throughout my life I’ve always been extremely interested in training, sport and fitness. I have competed for Cornwall in Cross Country running and more recently my favourite sport would have to be mountain biking. I love the exhilaration of the sport, as well as the challenge! I am a keen runner and try to train regularly.

When I travelled the world, I decided that I wanted to become a Personal Trainer Sports & Massage Therapist in Cardiff and help others achieve their fitness goals. I made a significant realisation that I loved helping people to feel good and so I coupled my love of exercise with this realisation and retrained as a Personal Trainer and Sports Massage Therapist.

I set up Vitality Fitness and have completed a Boxercise course, sports massage diploma, kettlebell, Exercise for children and more course since to compliment my personal training.

I am a fully qualified Level 3 Personal Trainer having previously completed Level 2 Gym Instruction courses. My Level 4 Diploma in Sports Massage means that I have a high level of understanding of the human body and how it works.

I am very happily married and am lucky to have two daughters  who have inspired me to gain a qualification in teaching exercise to children as I find it even more rewarding working with children (which I did not think was possible!)

Although life is very different since having children I still try to train as regularly as possible and keep in shape. Of course, this is a challenge sometimes, but I always do my best. That is all any one of us can do.

I am also qualified to work with pre- and post-natal women. I loved being pregnant both times and I honestly think this was partly down to exercising regularly and staying healthy. After an emergency C section with my first daughter I was keen for a natural birth for my second baby. I learnt techniques and positions that help, up to and during, labour and it is a real passion for me to be able to pass on this information and allow women to believe in their bodies through safe positions and exercises. I believed in my own body and had a most wonderful & beautiful water birth with my second daughter.

I hold “Public Indemnity” and “Civil Liability” insurance cover.

I am a Personal Trainer in Cardiff and provide Sports Massage in Cardiff.

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