Fitness Test Cardiff

How fit are you? Find out by taking a fitness test here in Cardiff

Come on take on the challenge and book yourself and your friends in.

fitness test cardiff

A fitness test is a great way to discover your current fitness. If your main aims are to improve on your current fitness then this is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement.

It’s also a lot of fun, so take the challenge with some friends or colleagues!

There are two types of fitness test that I offer in Cardiff there are: Basic and Full.

Basic fitness test is a taster & comprises of:

  • Height and weight measurements
  • Waist and Hip measurements
  • Blood Pressure
  • Body Fat Composition
  • Sit and Reach Test (flexibility)
  • 3 Minute Step test
  • Paced sit up/1 minute sit up test
  • Paced press up test/1 minute press up test
  • Ventilatory Capacity and Efficiency (using a spirometer)

Full fitness test, is the real deal, comprises all of the above plus the following:

  • Bleep Test
  • Strength Test
  • Balance Test
  • Agility Test
  • Vertical Jump test

The fitness tests are fun, so get in Contact and book yourself in as a first step towards your fitness goals!

Alternatively, buy your fitness test Cardiff online and I’ll call you to arrange a suitable time!

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