Fitness Test

How fit are you really? Find out by taking a fitness test here in Cardiff

Come on take on the challenge and book yourself and your friends in.

A fitness test is a great way to discover your current fitness. If your main aims are to improve on your current fitness then this is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement.

It’s also a lot of fun, so take the challenge with some friends or colleagues!

There are two types of fitness test that I offer in Cardiff there are: Basic and Full.

Basic Fitness Test

The basic fitness test is a taster & comprises of:

Full Fitness Test

The full fitness is the real deal, comprises all of the above plus the following:

The fitness tests are fun, so get in touch and book yourself in as a first step towards your fitness goals!